Buy this book if you are a senior golfer wishing to maximize your golf fitness by regaining mobility and remaining free from injury.
Senior golfers often lack both strength and flexibility. By purchasing this book, you are making a commitment to reverse that trend! Get stronger and more flexible by learning the 18 exercises and performing the year-round training programs presented in easy-to-understand format. Looking forward to moving back from the senior tees and regaining lost yardage? Here’s how to do it! Buy this book if you are a senior golfer who wants to once again hit it like a “flatbelly.”
18 exercises. 32 pages.