Buy this book if you want to use one piece of equipment to develop your golf strength and power. Medicine balls are the best tools for increasing full body power.
The humble medicine ball delivers huge bang for the buck in your search for the best golf fitness workouts. You will learn 21 great exercises that strengthen your core, enhance your coordination, and develop greater power. This book includes a discussion of different types of balls and presents off-season, pre-season, and in-season golf fitness protocols. Buy this book if you want a more powerful swing and extra yards off the tee.
21 exercises. 33 pages.