Buy this book if you want to know exactly how Mike works out during each phase of his personal year-round training program.
If you are serious about golf fitness training, you will pay close attention to which exercises give you the greatest “bang-for-the-buck.” Each golfer should have his or her own arsenal of favorite exercises and routines that have proven over time to give them the best results. In this book, Mike will show you exactly which exercises and workout protocols make up his personal “Hall of Fame.”
20 exercises. 30 pages.