Buy this book if you want a great full body golf fitness workout without bulking up. Pulleys and elastic tubing deliver tremendous bang for the buck and get you in great shape for golf.
Golf fitness workouts can be simple and supremely effective with minimal equipment. If that’s what you’re looking for, this book is for you. Year-round workouts comprised of 18 great exercises using only a gym pulley system and elastic stretchcords. The pulley is used for strength and the stretchcords are used for mobility and speed training. You’ll be able to work out as hard as you want without fear of bulking up. Buy this book if you are committed to golf fitness and want to do great workouts with minimal equipment. The workouts in this book are made even more awesome when combined with the exercises in our medicine ball Ebook.
18 exercises. 35 pages.