Mach 3 / ROTEX Workshop San Antonio, TX June 10-11, 2019


Mach 3 / Rotex workshop
June 10-11, 2019 (Monday-Tuesday)
8am-4:30pm each day

SKU: N/A Category:


Discover the best golf speed training and mobility/stability/strength protocols. The first day is a full Mach 3 workshop. The second day is a full Rotex Motion workshop. Mach 3 is the revolutionary golf speed training program that has produced an average gain in driver clubhead speed of 11.5 mph. Mach 3 is adaptable to any age group and any level of golfer. Rotex Motion is the system of rotational exercise we use to keep our golfers mobile and injury-free.

B Fit, 14381 Blanco Rd.,San Antonio, TX 78216
Primary Instructors: Mach 3 Creator Michael Romatowski and Mach 3 Director Jeff Young

$895 or $995*

MONDAY June 10
7:30-8am: Meet and Greet
8-10am: Mach 3 Concept and Speed Check Protocol
10-11:45am: Learning the Tools (Part 1)
Noon-1pm: Lunch
1:15-2pm: Learning the Tools (Part 2)
2-2:45pm: Group Training Protocols
2:45-3:30pm: One-on-One Protocols
3:30-4:30pm: Purchase, Plan, and Plot Strategies

7:30-8am: Meet and Greet
8-10am: ROTEX – Increasing Range of Motion – Hips and Torso
Pre and Post Measurement
Concept of Handheld and Floor Model ROTEX
ROTEX – Activation/Warm-Up
10-11:45am: ROTEX – Swing Sequence
Combo ROTEX Exercises
Noon-1pm: Lunch
1:15-2pm: Building Training Programs for Players
Reducing Common Swing Faults – Lift, Sway, Slide
2-2:45pm: Attendees Teach Partners How to Use ROTEX
2:45-3:30pm: Integrating ROTEX into Mach3
Introduction of Z-Plane
2:45-3:45pm: Recovery Strategies/Post Workout, Practice, Play
3:45-4:30pm: Questions and Answers

*Speed training tools will be available at the event. Registrants have an opportunity to pre-pay for a Mach 3 SpeedBomber training tool at a cost of $100, rather than $125 at the event.

Additional information

Training Options

Training Only, Training and Tool

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