Ten Weeks to Ultimate Golf Conditioning E-Book




This has been called “the most comprehensive golf exercise book ever written.” Designed for golfers of all ages and abilities, Ten Weeks lays out a precise, logical guide to exercising for the entire game of golf. The book’s 155 pages are crammed with dozens of fully illustrated golf fitness exercises, arranged into easy-to-follow programs and year-round conditioning protocols. Ten Weeks is especially valuable to golfers who are struggling, or have struggled in the past, with lower back, neck, hip, or shoulder problems.

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